Dec
5
Depression And Panic Attacks Treatment
Filed Under Womens Issues
Panic attacks treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? Currently there are over 20 commonly prescribed anti-anxiety medications available. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. Anti-anxiety medication is also commonly prescribed for depression and other mental illnesses. They are also known as tricyclic antidepressants and benzodiazepines.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. In most cases sufferers find their anxiety symptoms returning as soon as they stop taking medication. When panic attacks occur they do so because of phobias or psychological fears. Breaking free from negative beliefs and behaviors requires time.
A person who suffers from social phobia for example may have suffered for all their life. Over years their fears of social gatherings grow stronger and become a natural response. Reconditioning thoughts and behaviors that have taken years to develop need to be treated with psychotherapy. A social phobia sufferer isn’t likely to be able to face their fear with medication alone.
Patients who have severe anxiety rely on medication over long periods, despite the fact that they designed for short-term use. When a person becomes a long term user they are at a greater risk of developing tolerance and dependency. Taking medication holds risks that a patient should be aware of. Most drugs are addictive and anyone can become addicted to anti-anxiety medication with prolonged use. Even for non-addictive drugs, patients can become mentally dependent and start believing that they need it.
Gradually medication loses its effectiveness and many sufferers find them hopping from one medication to the next or even increasing dosage. Inevitably the danger rises for chronic users. This is not to say there aren’t some uses of medication. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. Although medication is optional, for severe anxiety sufferers it can help them get recover more quickly.
Two popular herbal alternatives that have been used to reduce anxiety are valerian and St John’s worts. These two calming remedies can soothe away tension and anxiety. It’s not uncommon for doctors to prescribe St John’s worts for anxiety and depression. Both of these herbal remedies can be picked up at health stores. Even though they are safer than medication they should not depended on to treat panic attacks or anxiety.
The best and most effective Panic attacks help available is behavioral therapy. Medical professionals in the field of mental health know that the only way to overcome anxiety is through behavioral treatment. It’s our behaviors and beliefs that trigger panic attacks. By changing our patterns of thought and confronting fears and phobias we can overcome anxiety. Just like a PC the mind can be programmed and reprogrammed.
It’s the subconscious mind that holds fears and it’s where panic attacks stem from. Through repetition and practice we can change these subconscious reactions and create new behaviors and habits. Much like learning to read or ride a bike, over time the task becomes a subconscious one. Even years of negative programming can be treated with behavioral therapy. Click on the link for more information on curing Panic Attacks with therapy.
Comments
Leave a Reply