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Embarking on a food plan or raw food can be quite a struggle for a lot of us mainly because of the tension and stressful conditions that we have to go through on a daily basis. Not to mention we are always surrounded with a wealth of unhealthy foods. We are easily drawn to take the path of least resistance, by giving up raw food diet and eating processed junk in its place.

One of the challenges that we have to face when starting with uncooked or living food is heightened cravings for junk food. This happens because as we are cleansing our body all the toxins are being expelled, and our body is used to having them. Other than yearning for the forbidden foods, one may experience headaches or backaches from the changes your body is experiencing. The most unfortunate thing to ever happen is when someone who has been eating healthy backslides into the realm of junk.

Here are some practical tips that you can follow so that you don’t become prone to backsliding.

1. Avoid things that will tempt you
Keep yourself away from things you know will tempt you and just avoid those situations. For instance, if you are going out to buy produce and you suddenly feel the cravings, then you may avoid passing through the candy store even if it means taking the longer route.
2. Keep the consequences for your actions in mind
If a craving creeps up on you and wont go away, just think of how terrible you will feel if you give in. Remember all the bad things junk does to your body and mind.
3. If your having a craving, eat something healthy and fresh instead
If junk food cravings just wont leave you alone, busy your mouth with raw crunchy foods. If you resort to this method to control your cravings, make sure that you are eating the substitute food within the acceptable limits.
4. Modify your diet to resolve your long term cravings.
Being plagued by constant cravings is a sign that your diet is probably a little to strict, so adjust it to fit you better.
5. Observe sensible eating
Observe portion control, and eat on a time clock. Keep in mind that just because your eating fresh and healthy foods, doesn’t mean you can pig out on them.
6. Focus your mind to what you are presently doing and don’t allow yourself to get distracted by external occurrences.
7. Try to surround yourself with other people who love to eat fresh and healthy foods as well. You can join and start a new organization or join the existing support group.
8. Exercise as regularly as possible. Exercising on a normal basis helps eliminate stress. Some exercise also have great healing and calming aspects to them as well. These kinds of activities are yoga, tai-chi, or kung-fu.

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